Regulation

Regulation

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GroundWork

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Introduction

  • Hey! Nice to see you here :)
  • Welcome to Groundwork.pdf
  • Intro to Neuroplasticity
  • GroundWork_Module_Preview.pdf

Module 1- The Invitation Back

  • How disconnection happens
  • How this work is different
  • Reframing the Relationship
  • 3-part Breath
  • What to do with the audio files....
  • Arrival & orienting
  • grounding w:contact
  • Weekly Check-In.pdf
  • Journal Prompt-1.pdf
  • Well done

Module 2- The Body Speaks

Delayed 7 days

  • Intro to Interoception
  • Body Signals
  • DropTheStory
  • MeetTheResistence
  • Physiological Sigh
  • W:body awareness
  • If it Feels Weird_ journal challenge.pdf
  • Sensory Clarity Supplement Guide.pdf
  • Journal Prompt-MOD 2.pdf
  • Module 2- in the books!

Module 3- Safety First

Delayed 14 days

  • Regulation
  • ANS
  • Vagus
  • Safety First
  • 4.7.8.
  • PFC
  • Co-regulation.pdf
  • Feet on the Earth.pdf
  • Vagal Tone Practice journal.pdf
  • Journal Prompt MOD 3.pdf
  • Module 3, check.

Module 4- The Body Remembers

Delayed 21 days

  • Somatic Memory
  • BBB
  • Patterns
  • Grounding
  • Pendulation
  • Nervous System Supplements.pdf
  • Journal Prompt.pdf
  • Module 4! Yes girl, yes.

Module 5- Power vs. Push

Delayed 28 days

  • Push Cycles
  • Rest
  • MicroPause
  • Sleep
  • Nighttime Downshift
  • Power vs Push WS.pdf
  • Rewiring the Push.pdf
  • Circadian Rhythm Support.pdf
  • Journal Prompt.pdf
  • Module 5? Hell yeah.

Module 6- Reclaiming Rhythm

Delayed 35 days

  • What is Rhythm
  • Internal Cues
  • THE Rhythm
  • You Don't Have To Earn It
  • Circadian Rhythm Daily Check-In.pdf
  • Menstrual Cycle Support Tools.pdf
  • Noticing My Rhythm Journal Sheet.pdf
  • Done with Module 6...dang, I'm proud of you :)

Module 7- The Body as an Ally

Delayed 42 days

  • Project2Partner
  • Language Matters
  • No War
  • Body I'm Listening
  • A Different Kind Of Attention
  • Module 7-journal prompts.pdf
  • Another one down...

Module 8- Repairing the Relationship

Delayed 49 days

  • Repair
  • Consistency
  • Love
  • Embodied Gratitude
  • Repairing Trust With Your Body.pdf
  • Writing a Body Apology.pdf
  • Journal Prompt.pdf
  • You're done with Module 8?!

Module 9- The Way Forward

Delayed 56 days

  • The Process
  • Joy
  • Movement for Joy
  • Then vs Now
  • GroundWork_Integration_Guide.pdf
  • It's not a goodbye, just a see-you-later